Pilates 🧘‍♀️

About this experience

Coach Lama focuses on posture, mobility, flexibility, and breathwork, perfect for beginners or anyone looking to slow things down while still building strength. No equipment needed, just your body and a mat. Low impact, high vibes, and all about that core control! 🧘

🗓️ Date: August 9th
⏱Start Time: 9:00 am
📍 Location: Raptors Gym
👩💼 For Women, By Women: for both pro and beginner levels.